a bit of research

For my zesty friends out there...
Here's a little research project.  Use chopsticks and a small spoon as your only utensils to eat for at least one full week.  Two full weeks would be better, so that you would have more time to get the feel of things.
At the end of that time, consider how your eating habits have changed.
I'd love to hear the results of your experiment!
My own results have been quite interesting!